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Recipe by:

Dana Ramsey

Savor This Hearty Skillet Sausage and Zucchini

A hearty and simple one-pan meal featuring Italian sausage, zucchini, and bell pepper, seasoned with garlic and spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Group: Protein
  • 1 lb. Italian sausage mild or spicy
Group: Vegetables
  • 2 medium zucchini sliced into half-moons
  • 1 each red bell pepper diced
  • 1 each yellow onion chopped
  • 2 cloves garlic minced
Group: Spices & Seasoning
  • 1 tsp. dried oregano
  • 1 tsp. paprika
  • Salt and pepper to taste
  • Red pepper flakes optional
Group: Garnish
  • Fresh parsley chopped for garnish

Equipment

  • Cast-iron skillet

Method
 

  1. In a cast-iron skillet, heat olive oil over medium heat. Add the Italian sausage, breaking it apart with a wooden spoon. Sauté until browned and cooked through, about 5-7 minutes.
  2. Add the chopped onion to the skillet. Sauté for 2-3 minutes until translucent. Then, stir in the garlic and cook until fragrant (about 30 seconds).
  3. Toss in the sliced zucchini and diced red bell pepper. Sprinkle with oregano, paprika, salt, and pepper. Cook for an additional 5-7 minutes, stirring occasionally.
  4. As vegetables become tender, adjust seasoning if needed. Add red pepper flakes if desired. Garnish with chopped parsley before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat with a splash of water or broth to keep it moist.