Ingredients
Equipment
Method
- Start by rinsing the lentils under cold water, then place them in a medium saucepan. Cover with about 3 cups of water and bring to a gentle boil. Lower heat and let simmer for about 20-25 minutes until tender but not mushy. Drain excess liquid and let cool.
- In a skillet over medium heat, add a tablespoon of olive oil. Once it shimmers, toss in the chopped onion and minced garlic. Sauté until onions are translucent, about 5 minutes.
- In a large bowl, combine lentils, sautéed onions and garlic, grated carrots, ground cumin, smoked paprika, soy sauce, and breadcrumbs. Mash together until well combined but still has some texture. Season with salt and pepper to taste.
- Form the mixture into burger patties, aiming for about ½ inch thick. You should make around 6 to 8 patties.
- Return skillet to medium heat, add a little more olive oil. Once hot, place patties in the skillet (may need to do this in batches). Cook for about 4-5 minutes on each side until golden brown and crispy.
- Serve these delightful burgers on buns, topped with fresh greens, avocado, or any favorite condiments.
Notes
Avoid overcooking lentils to maintain texture. Allow mixture to cool before shaping patties.