Go Back

Recipe by:

Dana Ramsey

Comforting Mediterranean Lentil Soup for the Holidays

A comforting Mediterranean lentil soup that warms the soul during the chilly holiday season.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Group: Vegetables and Aromatics
  • 1 Tbsp. olive oil
  • 1 medium onion, diced (about 1 cup)
  • 2 pcs. carrots, peeled and diced
  • 2 pcs. celery stalks, diced
  • 3 cloves garlic, minced
Group: Spices and Lentils
  • 1 tsp. ground cumin
  • 1 tsp. smoked paprika
  • ¼ tsp. red pepper flakes (adjust to taste)
  • 1 cup dry lentils (green or brown), rinsed
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 6 cups vegetable broth (or chicken broth)
  • 1 leaf bay leaf
Group: Greens and Garnish
  • 2 cups fresh spinach or kale, roughly chopped
  • Juice of 1 lemon (for serving)
  • Fresh parsley, chopped (for garnish)

Equipment

  • Large pot or Dutch oven

Method
 

  1. In a large pot or Dutch oven over medium heat, pour in the olive oil. Once it shimmers, add the diced onion. Sauté for about 5 minutes, until it softens and turns translucent.
  2. Toss in the diced carrots and celery, stirring frequently. After about another 5 minutes, add the minced garlic along with cumin, smoked paprika, and red pepper flakes. Sauté until fragrant, about 30 seconds.
  3. Pour in the rinsed lentils, undrained canned tomatoes, and vegetable broth. Mix these ingredients, admiring the vibrant colors.
  4. Toss in the bay leaf and bring the soup to a boil. Reduce the heat to low and let it simmer for 30 to 35 minutes, stirring occasionally. The lentils will soften and begin to thicken the broth.
  5. Once the lentils are tender, stir in the chopped spinach or kale. Cook for an additional 5 minutes until the greens wilt beautifully.
  6. Remove the bay leaf, then season generously with salt and pepper. A splash of fresh lemon juice brightens the flavors just before serving. Ladle the soup into bowls, topping each with fresh parsley.

Notes

This soup freezes well, making it an ideal option for busy days or holiday gatherings.