Ready in: 10 minutes · Serves: 1 · Technique: Microwave · Storage: Refrigerate for up to 2 days.
Quick Answer
To make a decadent Kinder Bueno Protein Mug Cake in just a few minutes, mix the dry and wet ingredients in a microwave-safe mug, cook, and enjoy a warm, indulgent dessert.As the vibrant colors of fall paint the streets of New York City and the holiday season approaches, I find myself yearning for cozy, indulgent desserts that still fit into my health-conscious lifestyle. The allure of Thanksgiving and Christmas gatherings is not just in the festive decorations or the warm, spicy aromas wafting from the kitchen, but also in the sheer joy of sharing delicious food with loved ones. That's why I'm thrilled to share my experience making this Kinder Bueno Protein Mug Cake-a delightful treat that perfectly balances indulgence with nutrition.
A Cozy Holiday Treat
Why You'll Love This Recipe
- Quick and easy to make, perfect for satisfying your sweet cravings in minutes.
- Protein-packed for a guilt-free indulgence that supports your health goals.
- Rich chocolate flavor combined with the luxurious taste of hazelnut spread.
- Customizable with different milk and sweetener options to fit your dietary preferences.
- Great for portion control-no leftovers to tempt you later!
Ingredients
Gather the following high-quality ingredients for this delightful mug cake:
Dry Ingredients
- 30g of chocolate protein powder (I love using a rich whey protein for that creamy texture)
- 1 tablespoon almond flour (it adds a gentle nuttiness)
- ½ teaspoon baking powder (for that perfect rise)
- 1 tablespoon unsweetened cocoa powder (to deepen the chocolatey flavor)
- 1 tablespoon sweetener of choice (I prefer erythritol, but honey works perfectly too)
Wet Ingredients
- 1 egg (the binding agent, giving it that nice soft texture)
- 3 tablespoon almond milk (optional: you can substitute with any milk of your choice)
- 1 tablespoon hazelnut spread (for that luxurious Kinder Bueno taste)
Toppings
- 1 tablespoon crushed hazelnuts (to sprinkle on top and add crunch)
How to Make Kinder Bueno Protein Mug Cake (Step-by-Step)
Follow these simple instructions to create your own indulgent mug cake.
Step 1: Prep Your Mug
Start with a microwave-safe mug-aim for something sturdy that can hold up to the heat. I love my large ceramic mugs for this because they add a touch of elegance.
Step 2: Mix the Dry Ingredients
In your mug, combine the chocolate protein powder, almond flour, baking powder, cocoa powder, and sweetener. Whisk them together with a fork until well-blended, ensuring there are no clumps-this step is crucial for a smooth cake.
Step 3: Incorporate the Wet Ingredients
Crack in the egg, follow up with the almond milk (yes, you can pour it straight from the carton!), and then add the hazelnut spread. Whisk gently until you see a glossy batter forming-this is where the magic starts to happen; the aroma is intoxicating.
Step 4: Microwave Time
Pop your mug into the microwave and cook on high for about 60-90 seconds. Keep an eye on it towards the end-once it starts rising and the center has just a slight jiggle, it's done. The scent of baking chocolate will fill your kitchen, and trust me, it's heavenly.
Step 5: Finishing Touches
Allow it to cool for a minute or two, then top with crushed hazelnuts for that extra crunch. You could even swirl in an additional spoonful of hazelnut spread for decadence-because why not?
Common Mistakes to Avoid
- Avoid Overcooking: Microwaves vary; keep a close watch. Overcooking can lead to a rubbery texture.
- Don't Skip the Whisking: Not combining your dry and wet ingredients well can lead to clumps and an uneven bake.
- Use a Large Enough Mug: A small mug might overflow while cooking, creating a messy cleanup.
Tips and Tricks for Success
- For a richer flavor, try using a high-quality dark chocolate protein powder.
- Serving it warm is key; this makes it extra gooey and delightful.
- Pair it with a dollop of Greek yogurt or a scoop of protein ice cream for an indulgent dessert.
Variations
- Substitute almond milk with any milk of your choice.
- Try using different nut butters instead of hazelnut spread for varied flavors.
- Add a pinch of cinnamon for a warm spice twist.
- Mix in some dark chocolate chips for added chocolate goodness.
How to Serve
- Top with crushed hazelnuts for added crunch.
- Swirl in additional hazelnut spread for extra richness.
- Serve with a dollop of whipped cream or Greek yogurt.
- Pair with fresh berries for a fruity contrast.
Make Ahead and Storage
- Make Ahead: Prepare the dry ingredients in advance and store them in an airtight container for quick assembly.
- Storage: Any leftover mug cake can be stored in the fridge for up to 2 days.
- Reheating: Reheat gently in the microwave for about 10 seconds before enjoying.
- Freezing: Not recommended as mug cakes are best enjoyed fresh.
Recipe Notes / What I Learned
This Kinder Bueno Protein Mug Cake has shown me how satisfying healthy desserts can be. I can indulge guilt-free during the busy holiday season while still feeling nourished. It's a wonderful reminder that cravings don't have to clash with wellness-it's all about balance!
Yield and Serving Size
Yield: 1 mug cake · Serving Size: 1 mug cake
Nutrition Snapshot
Estimated Nutrition Per Serving: ~300 calories · 20g protein · 25g carbs · 15g fat
Recipe by:
Kinder Bueno Protein Mug Cake
Ingredients
Equipment
Method
- In a microwave-safe mug, mix together the dry ingredients until well combined.
- Add the wet ingredients and whisk gently until you achieve a glossy batter.
- Microwave on high for 60-90 seconds, keeping an eye on it until it rises and is set.
- Allow to cool slightly, then top with crushed hazelnuts and enjoy warm.
Notes
FAQs
1. Can I use a different type of protein powder?
Yes, you can use any type of protein powder you prefer, but keep in mind that the flavor and texture may vary. A plant-based protein powder may result in a different taste and consistency.
2. How do I know when the mug cake is done cooking?
The mug cake is done when it has risen and the center has a slight jiggle. You can check it by inserting a toothpick; if it comes out clean, it's ready.
3. Can I substitute the almond milk?
Absolutely! You can substitute almond milk with any milk of your choice, such as cow's milk, soy milk, or oat milk, depending on your preference.
4. Is it necessary to add sweetener?
While sweetener enhances the flavor, it's not absolutely necessary. You can adjust the sweetness to your liking or omit it altogether if you prefer a less sweet mug cake.
5. How do I store leftovers?
If you have any leftovers, you can store them in the fridge for up to 2 days. Reheat gently in the microwave for about 10 seconds before enjoying again.
