Ready in: 1 hour · Serves: 4 · Technique: Pan-Frying · Storage: 3 days in the fridge or freeze uncooked.
Quick Answer
A comforting dish of homemade sweet potato gnocchi, perfect for cozy autumn evenings and holiday feasts. As autumn graces New York City with its colorful foliage and crisp air, I find myself drawn to the warmth and comfort of homemade pasta. Sweet potato gnocchi has become a pantry staple for me this season, especially with Thanksgiving and Christmas just around the corner. The idea of creating something so delightful and comforting from scratch feels like a warm hug, doesn't it? Allow me to guide you through this delightful recipe that I've perfected over time.A Cozy Holiday Treat

Why You'll Love This Recipe
- Easy to prepare: With simple ingredients and straightforward steps, you can create a delicious dish without the stress.
- Comforting and festive: The warm flavors of sweet potato and nutmeg make this gnocchi perfect for autumn and holiday gatherings.
- Versatile: Dress it up with your favorite sauce or enjoy it as is-there are endless ways to enjoy this delightful dish.
- Healthier option: Sweet potatoes offer a nutritious twist, providing vitamins and fiber while keeping the dish indulgent and satisfying.
- Great for leftovers: Any extra gnocchi can be easily stored or frozen for a quick meal later on.
Ingredients
Here are the ingredients you'll need to make delicious homemade sweet potato gnocchi.
For the Gnocchi
- 1 large sweet potato (about 1 pound)
- 1 ½ cups all-purpose flour, plus extra for dusting
- 1 egg
- ½ teaspoon salt
- ¼ teaspoon nutmeg (optional)
- Olive oil or butter for frying
- Parmesan cheese (for serving)
How to Make Homemade Pan-Fried Sweet Potato Gnocchi (Step-by-Step)
Follow this step-by-step guide to create your homemade sweet potato gnocchi.
Step 1: Prepare the Sweet Potato
Start by preheating the oven to 400°F (200°C). Poke a few holes in the skin of the sweet potato with a fork and roast it for about 45 minutes, or until it's tender. The skin should crisp slightly, while the interior transforms into a beautiful, vibrant orange. Once it's cool enough to handle, scoop the flesh into a bowl and mash it until it's smooth and creamy-no lumps allowed!
Step 2: Make the Dough
In the same bowl, add the flour, egg, salt, and nutmeg (if using). The nutmeg adds an earthy warmth that makes this dish feel even cozier. Use a wooden spoon or your hands to combine the ingredients into a dough. The key here is to mix just until it comes together-overworking it can lead to tough gnocchi.
Step 3: Form the Gnocchi
Lightly flour your work surface and divide the dough into four equal pieces. Roll each piece into a long rope, about ¾ inch thick. Then, cut the rope into 1-inch pieces. For that classic gnocchi shape, gently press each piece against the tines of a fork to create ridges that will hold onto the sauce later.
Step 4: Pan-Fry the Gnocchi
Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Once hot, add the gnocchi in batches, ensuring you don't overcrowd the pan. Fry them until they're golden brown on the underside, about 3-4 minutes, then flip and repeat on the other side. The aroma of the frying gnocchi is absolutely incredible-nutty and inviting!
Step 5: Serve
Once cooked, serve the gnocchi immediately with a sprinkle of freshly grated Parmesan cheese. The creamy, slightly sweet flavor of sweet potato pairs perfectly with the salty, sharp cheese, creating a dish that's both comforting and festive.
Common Mistakes to Avoid
- Overmixing the Dough: This can lead to a rubbery texture instead of the delightful fluffy bites you want.
- Too Much Flour: Adding too much flour will result in heavy, dense gnocchi. Remember, the dough should be soft but workable.
- Overcrowding the Pan: Frying too many pieces at once can lower the temperature of the oil, making the gnocchi steam rather than fry.
Tips and Tricks for Success
- Use a scale for accuracy: Measuring your sweet potato and flour by weight can ensure your gnocchi has the right texture.
- Don't skip the fork technique: The ridges are crucial for the sauce to cling beautifully to the gnocchi.
- Frying time matters: Keep an eye on your gnocchi while frying; you want them golden and crisp but not burnt.
Variations
- Replace sweet potato with regular potatoes for a traditional version.
- Add spinach or ricotta to the dough for added flavor and nutrition.
- Use different herbs like sage or rosemary for a different aromatic profile.
How to Serve
- Top with freshly grated Parmesan cheese and drizzle with olive oil or melted butter.
- Serve with a sage butter sauce or a light cream sauce for extra richness.
- Garnish with fresh herbs like basil or parsley for a pop of color and flavor.

Make Ahead and Storage
- Make Ahead: Prepare the gnocchi dough a day before and refrigerate.
- Storage: Store leftovers in the fridge for up to three days in an airtight container.
- Reheating: Reheat cooked gnocchi in a skillet with a little butter or olive oil.
- Freezing: Freeze uncooked gnocchi on a baking sheet until firm, then transfer to a freezer bag.
Recipe Notes / What I Learned
Through testing this recipe, I discovered that simplicity truly is key; the sweet potato flavor shines through without needing fuss or complex ingredients. I also learned that sharing a plate of homemade gnocchi with loved ones brings warmth to any gathering, especially during the holiday season.
Yield and Serving Size
Yield: 4 servings · Serving Size: about 1 cup
Nutrition Snapshot
Estimated Nutrition Per Serving: ~250 calories · 6g protein · 45g carbs · 7g fat

Recipe by:
Cozy Homemade Sweet Potato Gnocchi
Ingredients
Equipment
Method
- Start by preheating the oven to 400°F (200°C). Poke a few holes in the skin of the sweet potato with a fork and roast it for about 45 minutes, or until it's tender.
- Once it's cool enough to handle, scoop the flesh into a bowl and mash it until it's smooth and creamy—no lumps allowed!
- In the same bowl, add the flour, egg, salt, and nutmeg (if using). Use a wooden spoon or your hands to combine the ingredients into a dough.
- Lightly flour your work surface and divide the dough into four equal pieces. Roll each piece into a long rope, about ¾ inch thick. Cut the rope into 1-inch pieces. Press each piece against the tines of a fork to create ridges.
- Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the gnocchi in batches and fry until golden brown on both sides, about 3-4 minutes each side.
- Serve the gnocchi immediately with a sprinkle of freshly grated Parmesan cheese.
Notes
FAQs
1. Can I use canned sweet potato for this recipe?
While you can use canned sweet potato, fresh sweet potatoes yield a better texture and flavor for gnocchi. Roasting fresh sweet potatoes enhances their natural sweetness and provides the right consistency for the dough.
2. What type of flour is best for making gnocchi?
All-purpose flour is commonly used for gnocchi, but you can also experiment with 00 flour for a more delicate texture. Some recipes even incorporate a mix of flour types to achieve the desired consistency.
3. Can I omit the egg from the gnocchi dough?
Yes, you can make egg-free gnocchi, but it may alter the texture slightly. You will need to adjust the flour ratio to compensate and make sure the dough holds together well without the binding effect of the egg.
4. How can I ensure my gnocchi is tender and not gummy?
To keep your gnocchi tender, avoid overmixing the dough and ensure not to add too much flour. Using a light hand while shaping and cooking the gnocchi also helps prevent a gummy texture.
5. What sauces pair well with sweet potato gnocchi?
Sweet potato gnocchi pairs wonderfully with brown butter sage sauce, creamy Alfredo, or a simple garlic olive oil. Feel free to get creative; a light, fresh tomato sauce can also work beautifully!




