
Ready in: 50 minutes · Serves: 4 · Technique: Stovetop · Storage: Up to 4 days in the refrigerator or 3 months in the freezer.
Quick Answer
This Indian Pumpkin Curry blends sweet pumpkin with warming spices for a delightful autumn dish, perfect for festive gatherings.
As the crisp autumn air settles over New York City, with the leaves painting the streets in brilliant hues of orange and gold, I find myself craving warming, hearty dishes that embody the essence of the season. One dish that has firmly secured a spot in my heart-and my kitchen-is Indian Pumpkin Curry. The vibrant color and aromatic spices not only soothe the soul but also make it a perfect contender for Thanksgiving and the festive gatherings leading up to Christmas.
A Cozy Holiday Treat
This curry is a splendid blend of flavors, featuring sweet pumpkin that balances perfectly with the warmth of spices like turmeric and cumin. The gentle heat of ginger and the creamy richness from coconut milk create an invitingly aromatic experience that fills your home with the scents of a bustling Indian kitchen.

Why You'll Love This Recipe
- Embrace the cozy flavors of autumn with this hearty and warming dish.
- Using fresh pumpkin elevates the sweetness and texture to create a satisfying meal.
- The aromatic spices infuse your kitchen with delicious scents, making cooking a joyous experience.
- This curry is perfect for holiday gatherings, serving as a delightful vegetarian option.
- Leftovers store well, allowing for easy reheating and continued enjoyment.
Ingredients
Gather the following ingredients to create your Indian Pumpkin Curry:
Pumpkin and Aromatics
- 1 medium pumpkin (about 2 pounds), peeled and diced
- 1 medium onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon fresh ginger, grated
Coconut Milk and Spices
- 1 can (14 ounces) coconut milk
- 2 tablespoons coconut oil (or vegetable oil)
- 1 teaspoon cumin seeds
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- ½ teaspoon red chili powder (adjust to taste)
- Salt, to taste
Finishing Touches
- Fresh cilantro, chopped (for garnish)
- Juice of 1 lime
- Cooked basmati rice or naan (for serving)
How to Make Indian Pumpkin Curry (Step-by-Step)
This comforting dish is simple to make and bursting with flavor. Follow these steps to create your Indian Pumpkin Curry:
Step 1: Sauté the Aromatics
Heat a 10-inch cast-iron skillet over medium heat and add the coconut oil. Allow it to melt and shimmer before adding the cumin seeds. Their nutty aroma will fill the air as you sauté the finely chopped onion until it turns golden and translucent, about 5-7 minutes.
Step 2: Add Garlic and Ginger
Next, stir in the minced garlic and grated ginger. Sauté for another minute until fragrant, avoiding any burning. Your kitchen will start to smell wonderful.
Step 3: Spice it Up
Now, sprinkle in the ground turmeric, coriander, garam masala, and red chili powder. Stir the mixture for about 30 seconds, allowing the spices to bloom and deepen in color, enhancing the flavor profile of the curry.
Step 4: Incorporate the Pumpkin
Gently add the diced pumpkin to the skillet, mixing it with the spice mixture. Cook for about 5 minutes to soften the pumpkin slightly.
Step 5: Pour in Coconut Milk
Pour the creamy coconut milk over the pumpkin, stirring to incorporate. Allow the mixture to come to a gentle simmer; then cover the skillet and let it cook for 15-20 minutes, until the pumpkin is tender and the curry has thickened.
Step 6: Season and Serve
Taste the curry and add salt as needed. A squeeze of fresh lime juice adds a tangy contrast to the sweetness, finishing off the dish perfectly. Serve your delightful curry over fluffy basmati rice or with warm naan, garnished with fresh cilantro.

Common Mistakes to Avoid
- Don't Rush the Sautéing: Properly caramelizing onions enhances the flavor; don't skip this step no matter how tempted you are for quicker results.
- Overcook the Pumpkin: Keep an eye on the pumpkin's tenderness; it should be soft but not mushy. A slight jiggle in the center is ideal.
- Underestimate the Spices: Taste and adjust the seasoning progressively. Each spice has its potency, and personal preference plays a huge role.
Tips and Tricks for Success
- Use Fresh Pumpkin: While canned pumpkin can work in a pinch, using a fresh, ripe pumpkin lends a sweetness and texture that is irreplaceable in this recipe.
- Experiment with Spice Levels: If you're not a fan of heat, reduce the chili powder, but don't skimp on the other spices. Each plays a role in building a flavorful foundation.
- Make it Ahead of Time: The flavors deepen beautifully with time, making this curry an excellent make-ahead dish for holiday feasts or cozy nights in.
Variations
- Swap pumpkin for butternut squash or sweet potatoes for a different flavor profile.
- Incorporate other vegetables like spinach, bell peppers, or peas for added nutrition.
- Use almond milk or soy milk instead of coconut milk for a lighter option.
- Add proteins such as chickpeas or lentils for a heartier dish.
How to Serve
- Serve over fluffy basmati rice for a fulfilling meal.
- Pair with warm naan for sopping up the delicious curry.
- Garnish with fresh cilantro and a squeeze of lime juice for added brightness.
- Offer with a side of yogurt to balance the spices if desired.

Make Ahead and Storage
- Make Ahead: The flavors deepen beautifully when made a day in advance.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat gently on the stovetop or microwave, adding a splash of water or coconut milk if needed.
- Freezing: Can be frozen for up to 3 months; cool completely before sealing in a freezer-safe container.
Recipe Notes / What I Learned
In my journey testing this recipe, I found that the aroma of the spices brings an unmatched warmth, transforming an ordinary evening into a fragrant culinary experience. Don't hesitate to tweak the spices to make this dish uniquely yours-it's all about personal taste and preference!
Yield and Serving Size
Yield: 4 servings · Serving Size: 1 cup
Nutrition Snapshot
Estimated Nutrition Per Serving: ~320 calories · 5g protein · 40g carbs · 18g fat

Recipe by:
Savor the Flavors of Indian Pumpkin Curry
Ingredients
Equipment
Method
- Heat a cast-iron skillet over medium heat and add the coconut oil. Allow it to melt and shimmer before adding the cumin seeds. Sauté the finely chopped onion until it turns golden and translucent, about 5-7 minutes.
- Stir in the minced garlic and grated ginger. Sauté for another minute until fragrant, avoiding any burning.
- Sprinkle in the ground turmeric, coriander, garam masala, and red chili powder. Stir the mixture for about 30 seconds, allowing the spices to bloom.
- Gently add the diced pumpkin to the skillet, mixing it with the spice mixture. Cook for about 5 minutes to soften the pumpkin slightly.
- Pour the coconut milk over the pumpkin, stirring to incorporate. Allow the mixture to come to a gentle simmer; then cover the skillet and let it cook for 15-20 minutes, until the pumpkin is tender.
- Taste and add salt as needed. A squeeze of fresh lime juice adds a tangy contrast. Serve the curry over basmati rice or with naan, garnished with cilantro.
Notes
FAQs
Can I use other types of squash instead of pumpkin?
Yes, you can substitute pumpkin with other types of squash such as butternut or acorn squash. They will offer a similar sweetness and texture to the dish.
How can I make this curry vegan?
This recipe is already vegan as it uses coconut milk and no animal products. Just ensure that any additional ingredients you use are also plant-based.
Can I prepare the pumpkin curry in advance?
Absolutely! This curry tastes even better the next day as the flavors meld together. Store it in an airtight container in the refrigerator for up to 4 days or freeze it for longer storage.




